The best way to control the negative effects of stress is by having the right attitude towards all the situations and events that happen in our life that could cause stress. Proper time management is another method of helping manage stress. if one has his priorities properly defined, it is easy to do whay is important first and be happy with the results, than one who makes no plans and simply does things either as they come along or without direction.
Nutrition plays an important role on how stress would affect you. The type of food for man is vegetables and fruits in their most natural form. The more processed the food, the more stresful it become your body. To know about all of this you just consult to the patient assistance programs to be able to know more what is fit in you.